Our next guest blogger is not bringing us a recipe, but she is giving us options! Writer Mary Ward offers some alternatives to the everyday maybe not so good for us stuff that we eat!
Alternatives for the Bad Foods You Eat
It seems that everybody is on a quest to eat healthier these days, and with good reason. The rate of obesity is on the rise, as are common health conditions such as high blood pressure and high cholesterol. So many people are looking to alternatives for the bad foods that they eat. You might be surprised at just how easy it is to find substitutes for your poor food choices—and the nutritional benefits and calories that you save yourself are well worth it. Here we look at some very simple alternatives for some of the “no no foods”.
Go with Whole Grain
One very simple modification you can make in your diet is based on a switch. Rather than eating white breads, pasta, and rice that offer refined sugar and no nutritional benefit, make the switch to the whole grain versions. Eating brown rice, whole wheat pasta, bread, and cereals can provide more fiber, less calories, and pack a greater nutritional punch. This is an easy switch!
Learn to Make Baked Versions of Favorite Fried Foods
If you are a lover of all things fried—chicken, fries, or onion rings, you need to quickly learn how to make a healthier version of these favorites at home. Fried foods not only take away the nutritional benefits of these foods but pack on some unbelievable amounts of fat, calories, and cholesterol. You can still bread some of these foods such as chicken or onion rings, but lightly coat them in a bread crumb mixture. Use olive oil to coat a pan to offer some nutritional benefits through the cooking. Then you can oven bake these favorites for the same type of taste with a fraction of the calories and fat. This makes for some delicious alternatives to your favorites that won’t clog your arteries!
Give In To That Sweet Tooth
Just because you’re watching what you eat, doesn’t mean you have to give up all things sweet! You can enjoy some great desserts if you are smart about putting them together. Rather than having an ice cream sundae loaded with hot fudge, look to a refreshing and much healthier alternative. Use low fat frozen yogurt or even sherbet and top with fresh berries and even granola for an extra crunch.
If you are a candy lover, then learn to chew gum for a sweet lift without all of the sugar and empty calories. Finally if you must have baked goods such as cookies, learn to substitute applesauce for oil for a much healthier alternative. Then add in a bit of flaxseed or oatmeal for an extra touch of fiber. Learn to exhibit some portion control for an extra serving of healthy and you can have your cake and still eat it too!
Mary Ward writes about various health care career topics, including how to obtain a masters in health care degree.